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Beginning Wednesday, September 3, we will
be offering a class called ‘iso-genics’.
This class is for all levels and will be a
culmination of …
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Low, or
zero impact warm up
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-----raises
cardio without tearing down muscle
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Isometrics
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-----locate
specific muscles and ‘work em’ |
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Pilates
mat and machine
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-----align
body posture, create long lean muscles, and learn proper
breathing techniques to enhance every work-out |
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Very,
very light weights
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-----build
muscle not bulk, burn fat
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Stretching
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-----gain
flexibility, learn to relax muscles for better toning
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Toning
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-----use
simple queues to teach your body to work efficiently
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Facial
Pilates……and more
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-----Let’s
face it –your body isn’t the only thing people look at
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Don’t be fooled by the low impact or light
weights, this class will get you going!!
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